Is Arrowhead Mills Organic Spelt Flakes Cereal, 12 Oz GERD Friendly?
Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

Ingredients
Organic Whole Grain Spelt (wheat), Flakes, Organic Fruit Juice Concentrate (apple Or Pear), Sea Salt, Ascorbic Acid (vitamin C), Vitamin E (to Preserve Freshness).
Explore other diets
Often paired with GERD Friendly
Low FODMAPNo
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Dairy FreeYes
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Arrowhead Mills Organic Spelt Flakes Cereal, 12 Oz is available at 5 retailers
H-E-BKrogerSmith'sFry'sCentral Market
About this product
Cereal · Dried
Flavor
NuttySweetMild
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go


