Is ARTICHOKES Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
tomatoes

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomatoes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ARTICHOKES, TOMATOES, RED BELL PEPPERS, BLACK OLIVES (WITH SALT, FERROUS GLUCONATE), EXTRA VIRGIN OLIVE OIL, ONIONS, BALSAMIC VINEGAR (CONTAINS SULFITES), GARLIC, SPICES, SALT, LEMON JUICE CONCENTRATE, MERLOT WINE (CONTAINS SULFITES), SUGAR, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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