Is ARUGULA BASIL PESTO Vegetarian?
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Ingredients
ORGANIC FRESH BASIL, ORGANIC FRESH ARUGULA, ORGANIC COLD-PRESSED EXTRA-VIRGIN OLIVE OIL, ORGANIC FRESH PARSLEY, ORGANIC RAW WALNUTS, ORGANIC FRESH SQUEEZED LEMON JUICE, ORGANIC FRESH GARLIC, ORGANIC RAW PINENUTS, CELTIC SEA SALT, ORGANIC BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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