Is Ascolana Olives Vegetarian?

Ingredients

Green olives (water, citric acid, lactic acid), Edam cheese (milk, salt, bacterial culture, microbial enzyme), Toasted wheat crumbs, Batter (water, enriched wheat flour, wheat starch, salt, xanthan gum), Enriched wheat flour, Blue cheese (milk, salt, bacterial culture, microbial enzyme, P. roqueforti), Provolone cheese (milk, salt, bacterial culture, rennet), Grated hard ripened cheese (milk, salt, bacterial culture, rennet, lysozyme [egg]), High oleic sunflower seed oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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