Is ASDA 4 Strawberry & Vanilla Ice Cream Cones Vegan?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Sugar, Glucose Syrup, Water, Wheat Flour, Vegetable Oils in varying proportions [Coconut, Sunflower], Strawberry Purée (6%), Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Cornflour, Flavourings, Colours (Anthocyanins, Beetroot Red, Curcumin, Carotenes), Stabilisers (Locust Bean Gum, Guar Gum), Acidity Regulators (Sodium Citrates, Citric Acid), Citric Acid .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.