Is ASDA 6 Cholesterol Lowering Peach & Apricot Yogurt Drinks Vegan?
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Ingredients
Skimmed Milk, Milk Extract, Plant Sterol Ester* (3.4%), Apricot Juice from Concentrate (3%), Peach Juice from Concentrate (3%), Sugar, Maize Starch, Flavourings, Starter Cultures including Bifidobacteria (contains Milk), Thickener (Carob Bean Gum), Sweetener (Sucralose), Milk Proteins, Colour (Carotenes), *Equivalent to 2% Free Plant Sterols .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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