Is ASDA 6 Double Chocolate Muffins Dairy Free?
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Ingredients
Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Milk Chocolate Chunks (9%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Egg Powder, Maize Starch, Whey Powder (Milk), Raising Agents (Diphosphates, Potassium Hydrogen Carbonate), Milk Protein, Emulsifiers (Lactic Acid Esters of Mono and Diglycerides of Fatty Acids, Propane-1,2-Diol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Flavouring, Salt, Glucose Syrup, Skimmed Milk Powder .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.