Is ASDA Black Bean Cooking Sauce Vegan?
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Ingredients
Water, Red Peppers, Sugar, Onions, Black Soya Beans, Modified Maize Starch, Barley Malt Vinegar, Soy Sauce (Water, Sugar, Rice Vinegar, Soya Beans, Wheat, Salt), Garlic Puree, Sesame Seed Oil, Salt, Ginger Puree, Barley Malt Extract, Acidity Regulator (Lactic Acid), Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.