Is ASDA Cheese & Chive Dip Vegan?
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Ingredients
Mayonnaise [Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Egg Powder, Sugar, Antioxidant (Citric Acid), Salt], Soured Cream (Milk), Water, Onions, Vintage Cheddar Cheese (Milk) (6%), Coloured Mature Cheddar Cheese (6%) [Mature Cheddar Cheese (Milk), Colour (Carotenes)], Chives (1%), Cornflour, Spirit Vinegar, Salt, Preservative (Potassium Sorbate) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.