Is ASDA Cheese Savouries Sharing Snacks Gluten Free?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils (Palm Oil, Sunflower Oil), Dried Powdered Cheese (from Milk) (10%), Dried Autolysed Yeast, Sugar, Glucose Syrup, Barley Malt Extract, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Dried Whey (from Milk), Lactic Acid (from Milk), Flavouring, Pepper Extracts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.