Is ASDA Chunky Beef & Vegetable Soup Vegan?
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Ingredients
Water, Mixed Vegetables [37%] [Potatoes (33%), Carrots (33%), Onions (20%), Garden Peas (14%)], Beef (11%), Tomato Purée, Modified Maize Starch, Salt, Onion Powder, Flavouring, Maltodextrin, Barley Malt Extract, Ground White Pepper, Beef Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.