Is ASDA Extra Special 2 King Prawn & Scallop Gratin Shells 200g Dairy Free?

Ingredients

Cheese and White Wine Sauce (58%) [Water, Whipping Cream (Milk), Whole Milk, White Wine [White Wine, Preservative (Sodium Metabisulphite)], Extra Mature Cheddar Cheese (Milk), Salted Butter [Butter (Milk), Salt], Cornflour (contains Sulphites), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Shallots, Rapeseed Oil, Medium Fat Hard Cheese (Milk), Lemon Juice, Salt, Maltodextrin, Fish Stock, White Wine Vinegar [White Wine Vinegar, Preservative (Sodium Metabisulphite)], Stabiliser (Xanthan Gum), Sunflower Oil, Yeast Extract, White Pepper, Fish Powder, Concentrated Onion Juice, Cayenne Pepper, Black Pepper Extract], King Prawns with added Water (15%) [King Prawns (Penaeus vannamei) (Crustacean) (88%), Water, Salt], Patagonian Scallop (Zygochlamys patagonica) (Mollusc) (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Regato Cheese (Milk) (2%), Rapeseed Oil, Parsley, Potato Starch, Yeast, Sugar (contains Sulphites), Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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