No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special 2 Yorkshire Bred Pepper & Thyme Pork Ribeye Steaks Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Pork Loin (78%), Mushroom and Madeira Sauce (21%) [Water, Single Cream (Milk), Mushrooms, White Wine [White Wine, Preservative (Sulphur Dioxide)], Madeira Wine [Madeira Wine, Preservative (Potassium Metabisulphite)], Butter (Milk), Seasoned Pork Stock [Pork Stock, Salt, Yeast Extract, Sugar, Maltodextrin, Sunflower Oil], Cornflour, Dark Muscovado Sugar, Garlic Purée, Salt, Parsley, Porcini Mushroom Powder, White Pepper], Pepper, Sugar, Smoked Salt, Dried Green Bell Peppers, Dried Red Bell Peppers, Cornflour, Yeast Extract, Thyme, Garlic Powder, Onion Powder, Chili Powder, Salt, Stabiliser (Guar Gum), Maltodextrin, White Pepper, Lemon Juice, Rapeseed Oil, Black Pepper Extract, Paprika Extract, Thyme Extract .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ASDA Extra Special 2 Yorkshire Bred Pepper & Thyme Pork Ribeye Steaks | Spoonful