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Nutrition Label
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Mixed Grains and Seeds (11%) (Sunflower Seeds, Brown Linseeds, Golden Linseeds, Pumpkin Seeds, Millet Seeds, Poppy Seeds, Rye, Wheat, Spelt (Wheat)), Wheat Fibre, Pasteurised Rye Sourdough (2%) (Water, Rye Flour), Wheat Flour, Rapeseed Oil, Yeast, Fermented Wheat Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Salt, Fermented Rye Flour, Pea Protein, Palm Oil, Palm Fat, Flour Treatment Agent (Ascorbic Acid), Dextrose, Acidity Regulator (Acetic Acid), Wheat Flakes, Maize Starch. Contains Wheat, Rye, Spelt (Wheat), including cereals containing Gluten. May also contain milk, egg, barley, and oats.
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Dietary Profile
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Is it Alpha-Gal Free?
No. This product is not alpha-gal free as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.
Is it Corn Free?
No. This product is not corn free as it lists 2 ingredients that contain corn and 3 ingredients that could contain corn depending on the source.
Is it Dairy Free?
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Is it Egg Free?
No. This product is not egg free as it lists 1 ingredient that contains egg.
Is it Fish Free?
Yes! The manufacturer claims that this product is vegetarian, making it suitable for Fish free eaters as well.
Is it Low FODMAP?
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Is it Gluten Free?
No. This product is not gluten free as it lists 14 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source.
Is it Lactose Free?
No. This product is not lactose free as it lists 1 ingredient that contains lactose.
Is it Lupin Free?
Yes! We believe this product is lupin free as there are no lupin ingredients listed on the label.
Is it Milk Free?
No. This product is not milk free as it lists 1 ingredient that contains milk.
Is it Nightshade Free?
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Is it Oat Free?
No. This product is not oat free as it lists 1 ingredient that contains oat.
Is it Peanut Free?
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Is it Pescatarian?
Yes! The manufacturer claims that this product is vegan, making it suitable for pescatarian eaters as well.
Is it Sesame Free?
Yes! We believe this product is sesame free as there are no sesame ingredients listed on the label.
Is it Shellfish Free?
Yes! The manufacturer claims that this product is vegetarian, making it suitable for Shellfish free eaters as well.
Is it Soy Free?
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Is it Tree Nut Free?
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Is it Vegan?
No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could derive from animals depending on the source.
Is it Vegetarian?
Yes! The manufacturer claims that this product is vegetarian.
Is it Wheat Free?
No. This product is not wheat free as it lists 8 ingredients that contain wheat and 4 ingredients that could contain wheat depending on the source.
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