No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Chicken, Ham Hock & West Country Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Chicken Breast Fillet (51%), Water, Cheddar Cheese (Milk) (6%), Leek (5%), Skimmed Milk, Rapeseed Oil, Cooked Pulled Ham Pieces (3%) [Pork (96%), Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Half Cream (Milk), West Country Cheddar Cheese (Milk) (2%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Reduced Fat Soft Cheese [Reduced Fat Soft Cheese (Milk), Salt], Parsley, Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Sunflower Oil, Salt, Cracked Black Pepper, Worcester Sauce [Barley Malt Vinegar, Treacle, Water, Onions, Salt, Tamarind Extract, Garlic Purée, Lemon Oil, Black Pepper, Cloves], Thickener (Xanthan Gum), Thyme, Wheat Gluten, Yeast, Olive Oil, Flour Treatment Agent (Ascorbic Acid), Antioxidant (Extracts of Rosemary) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ASDA Extra Special Chicken, Ham Hock & West Country Cheddar | Spoonful