No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Extra Special Extra Special Chipotle Chilli, Red Pepper, Tomato & Herb Brisling Sardines 105g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Brisling Sardines (Sprattus sprattus) (Fish) (68%), Rapeseed Oil, Red Peppers (2%), Red Chillies (2%), Tomatoes (2%), Water, Spirit Vinegar, Chipotle Chilli Powder, Herbs, Smoked Paprika, Red Pepper Flakes, Salt, Onion Powder, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Can

Flavor
SavorySpicySmokySalty
Texture
FlakyOily
Commonly used for
SnackingSaladSandwichMeal Prep
Low FODMAP? ASDA Extra Special Extra Special Chipotle Chilli, Red Pepper, Tomato & Herb Brisling Sardines 105g | Spoonful