Is ASDA Extra Special Extra Special Prosciutto Cotto, Garlic Mushroom & Mascarpone Sourdough Pizza 218g Low FODMAP?

Ingredients

Italian '00' Fortified Wheat Flour (32%) [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (12%), Water, Garlic Mushrooms (9%) [Mushrooms, Rapeseed Oil, Olive Oil, Garlic Purée, Thyme, Salt, Extra Virgin Olive Oil, Black Pepper, Porcini Mushroom Powder, Rosemary], San Marzano Tomatoes (9%) [Tomatoes, Tomato Juice], Prosciutto Cotto Formed Ham with added Water (7%) [Pork (86%), Water, Salt, Dextrose, Flavouring, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Mascarpone Cheese (Milk) (6%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wheat Flour, Rapeseed Oil, Tomatoes, Extra Virgin Olive Oil, Salt, Yeast [Yeast, Deactivated Yeast], Olive Oil, Tomato Purée, Sugar, Cornflour, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Unknown · Whole