Is ASDA Extra Special Extra Special Whipped Feta Dip Topped with Peppadew Piquanté Peppers 150g Low FODMAP?

Ingredients

Water, Double Cream (Milk) (19%), Feta Cheese (Ewe's Milk, Goat's Milk) (13%), Greek Style Yogurt (Milk), Roasted Red Peppers (9%) [Red Peppers, Salt, Acidity Regulator (Citric Acid)], Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Salt], Peppadew® Sweet Piquanté Peppers (6%) [Piquanté Pepper, Sugar, Spirit Vinegar, Salt, Antioxidants (Citric Acid, Ascorbic Acid), Firming Agent (Calcium Chloride)], Red Pepper Purée, Concentrated Lemon Juice, Cornflour, Garlic Purée, Extra Virgin Olive Oil (1%), Parsley, Mint, Sugar, Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable