Is ASDA Extra Special Hand Finished Sicilian Lemon & Mascarpone Roulade Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- lactose
- milk
- whey powder
- belgian white chocolate curls
- flavouring
- belgian white chocolate
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Meringue (45%) [Sugar, Free Range Egg White, Cornflour, Maize Starch, Acidity Regulator (Acetic Acid)], Sicilian Lemon and Mascarpone Cream (31%) [Whipping Cream (Milk), Mascarpone Cheese (Milk), Sugar, Concentrated Sicilian Lemon Juice], Lemon Curd (18%) [Sugar, Free Range Egg, Salted Butter [Butter (Milk), Salt], Concentrated Lemon Juice, Water, Lemon Oil, Gelling Agent (Agar)], Belgian White Chocolate Drizzle (4%) [Belgian White Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Sunflower Oil], Belgian White Chocolate Curls [Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Vanilla Extract] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
ASDA Extra Special Hand Finished Sicilian Lemon & Mascarpone Roulade is available at 1 retailer
About this product
Snack · Roll