Is ASDA Extra Special Jaffa Cake Desserts Low FODMAP?
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Ingredients
Single Cream (Milk), Water, Glucose Syrup, Glucose Powder, Mascarpone Cheese (Milk), Orange Juice from Concentrate (6%), Sponge Cake (6%) [Egg, Wheat Flour, Sugar, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Emulsifier (Mono- and Diglycerides of Fatty Acids)], Skimmed Milk Powder, Dark Chocolate (5%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Vanilla Powder], Sugar, Egg Yolk, Milk Chocolate (3%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Vanilla, Flavouring], Preservative (Potassium Sorbate), Beef Gelatine, Thickener (Agar), Emulsifier (Mono- and Diglycerides of Fatty Acids), Colour (Carotenes), Flavouring, Fermented Milk Powder, Acidity Regulator (Citric Acid) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.