Is ASDA Festive Mini Spiced Flapjacks 88g Vegetarian?

Ingredients

Oats (30%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Golden Syrup, Sultanas (10%), Sugar, Palm Oil, Glucose Syrup, Unsalted Butter (Milk), Candied Orange Peel (4%) [Orange Peel, Sugar, Glucose-Fructose Syrup, Lemon Juice from concentrate], Rapeseed Oil, Coconut Oil, Mixed Spices [Cinnamon, Coriander, Caraway Seeds, Fennel, Ginger, Cloves, Nutmeg, Turmeric], Salt, Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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