Is ASDA Filled Breakfast Biscuits Yogurt & Red Berry 5 x 44g (220g) Vegan?

Ingredients

Cereals (34%) [Oat Flakes, Malted Wheat Flake, Barley Flour], Yogurt Flavoured Filling (28%) [Sugar, Yogurt Powder (Milk) (18%), High Oleic Sunflower Oil, Wheat Starch, Shea Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavour Enhancer (Lactic Acid)], Sugar, Puffed Rice [Rice Flour, Wheat Flour, Salt], High Oleic Sunflower Oil, Red Fruit Blend (5%) [Fructose-Glucose Syrup, Strawberry Purée (17%), Glucose Syrup, Humectant (Glycerol), Blackcurrant Purée (8%), Sugar, Wheat Fibre, Raspberry Purée (4%), Gelling Agent (Pectins), Sunflower Oil, Acidity Regulators (Malic Acid, Citric Acid), Flavouring], Corn Flakes [Maize, Salt, Sugar, Barley Malt Syrup], Oligofructose, Gelling Agent (Acacia Gum), Salt, Emulsifier (Soya Lecithins), Raising Agent (Ammonium Carbonates), Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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