Is ASDA Fishmonger's Selection 2 Ruskoline Crumb Haddock Fillets Low FODMAP?
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Ingredients
haddock (melanogrammus aeglefinus), fish, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), water, rapeseed oil, maize starch, wheat gluten, yeast, rice flour, sea salt, salt, turmeric extract, colour (paprika extract),
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
ASDA Fishmonger's Selection 2 Ruskoline Crumb Haddock Fillets is available at 1 retailer