No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Free From by 2 Cod Fishcakes 180g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cod (Gadus morhua) (Fish) (43%), Water, White Onions (9%), Potatoes (8%), Potato Flake [Potatoes, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Acidity Regulator (Citric Acid)], Rice Flour, Sunflower Oil, Maize Flour, Maize Starch, Gram Flour, Potato Starch, Lemon Concentrate, Parsley, Salt, Raising Agents (Sodium Carbonates, Diphosphates), Stabiliser (Xanthan Gum), Dextrose, Black Pepper, Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Patty

Flavor
SavorySaltyMild
Texture
SoftTender
Commonly used for
Meal PrepSide DishSandwich