No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Free From by 2 Cod Fishcakes 180g Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cod (Gadus morhua) (Fish) (43%), Water, White Onions (9%), Potatoes (8%), Potato Flake [Potatoes, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Acidity Regulator (Citric Acid)], Rice Flour, Sunflower Oil, Maize Flour, Maize Starch, Gram Flour, Potato Starch, Lemon Concentrate, Parsley, Salt, Raising Agents (Sodium Carbonates, Diphosphates), Stabiliser (Xanthan Gum), Dextrose, Black Pepper, Preservative (Potassium Sorbate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

About this product

Seafood · Patty

Flavor
SavorySaltyMild
Texture
SoftTender
Commonly used for
Meal PrepSide DishSandwich
Vegan? ASDA Free From Free From by 2 Cod Fishcakes 180g | Spoonful