Is ASDA Ibérico Cheese & Serrano Rollitos 88g Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ibérico Cheese (64%) [Ibérico Cheese (Pasteurised; Cow's Milk, Goat's Milk, Ewe's Milk, Preservative (Egg Lysozyme)], Serrano Hami (36%) [Pork Leg*, Salt], **Serrano Ham made with 146g Pork per 100g of Ham
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.