Is ASDA Jam Donuts Alpha-Gal Friendly?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sweetened Stabilised Cream (24%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Water, Strawberry Jam (12%) [Glucose-Fructose Syrup, Strawberry Purée, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring], Vegetable Oils [Rapeseed Oil, Palm Oil], Dextrose, Sugar, Yeast, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Whey Powder (Milk), Milk Proteins, Cornflour, Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Stabilisers (Guar Gum, Carboxy Methyl Cellulose) .
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.