Is ASDA Prawn Cocktail Vegan?
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Ingredients
Cooked and Peeled Cold Water Prawns (51%) [Prawns (Pandalus borealis) (Crustacean) (99%), Salt], Rapeseed Oil, Water, Pasteurised Free Range Salted Egg Yolk [Free Range Egg Yolk, Salt], Sugar, Tomato Paste, White Wine Vinegar, Cornflour, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Ginger Purée, Garlic Purée], Citrus Fibre, Salt, Concentrated Lemon Juice, Spirit Vinegar, Preservative (Potassium Sorbate), Mustard Flour, Pimento .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.