Is ASDA Quadruple Strength Apple & Blackcurrant Squash 1.5 Litres Vegetarian?

Ingredients

Water, Apple Juice from Concentrate (32%), Blackcurrant Juice from Concentrate (4%), Citric Acid, Malic Acid, Acidity Regulator (Sodium Citrates), Sweeteners (Acesulfame K, Sucralose), Plant Concentrates [Black Carrot, Hibiscus], Preservatives (Potassium Sorbate, Sodium Metabisulphite), Flavourings, Antioxidant (Ascorbic Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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