Is ASDA Salt & Vinegar Chickpeas Sharing Snacks Dairy Free?
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Ingredients
Chickpeas (41%), Rapeseed Oil, Maize Starch, Modified Maize Starch, Potato Starch, Salt, Sugar, Modified Tapioca Starch, Wheat Starch, Cider Vinegar Powder, Thickener (Acacia Gum), Citric Acid, Malic Acid, Barley Malt Vinegar, Colours (Plain Caramel, Curcumin, Paprika Extract), Turmeric, Yeast Extract Powder .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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