Is ASDA Salt & Vinegar Chickpeas Sharing Snacks Vegan?
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Ingredients
Chickpeas (41%), Rapeseed Oil, Maize Starch, Modified Maize Starch, Potato Starch, Salt, Sugar, Modified Tapioca Starch, Wheat Starch, Cider Vinegar Powder, Thickener (Acacia Gum), Citric Acid, Malic Acid, Barley Malt Vinegar, Colours (Plain Caramel, Curcumin, Paprika Extract), Turmeric, Yeast Extract Powder .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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