Is Asda Seafood Sauce Vegan?
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Ingredients
Rapeseed Oil, Water, Sugar, Tomato Purée, Spirit Vinegar, Pasteurized Free Range Whole Egg, Pasteurized Free Range Egg Yolk, Salt, Cornflour, Acidity Regulator (Acetic Acid), Onion Powder, Preservative (Potassium Sorbate), Stabilizers (Guar Gum, Xanthan Gum), Garlic Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.