Is ASDA Strawberry Jam Tarts Dairy Free?
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Ingredients
Strawberry Flavoured Jam, Glucose-fructose Syrup, Strawberries, Sugar, Citric Acid, Gelling Agent (Pectins), Flavouring, Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), (Potassium Sorbate)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Palm Oil, Rapeseed Oil, Glucose Syrup, Dextrose, Raising Agents (Diphosphates, Sodium Carbonates), Potassium Sorbate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.