Is ASDA Summer Apple & Berries Fruit & Flavoured Yogurt Duo 180g Alpha-Gal Friendly?
Ingredients
Strawberry and Blueberry Yogurt (33%) [Yogurt (Milk), Strawberry Purée, Blueberry Purée], Apples (28%), Strawberry (22%), Grapes (17%)
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


