Is ASDA Summer Apple & Berries Fruit & Flavoured Yogurt Duo 180g Vegan?
Ingredients
Strawberry and Blueberry Yogurt (33%) [Yogurt (Milk), Strawberry Purée, Blueberry Purée], Apples (28%), Strawberry (22%), Grapes (17%)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


