Is ASDA Take-Out Club Classic Crust Kickin' Meat Feast 492g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Mozzarella Cheese (Milk) (8%), Spicy Beef (7%) [Beef (52%), Tomatoes, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chillies, Salt, Water, Spices, Garlic Powder, Herbs, Sugar, Citric Acid], Tomato Purée, Tomatoes, Smoked Formed Ham with added Water (6%) [Pork (91%), Water, Salt, Stabiliser (Triphosphates), Demerara Sugar, Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate)], Cheddar Cheese (Milk) (5%), Wheat Semolina, Cumberland Sausage (5%) [Pork (82%), Water, Wheat Flour, Salt, Dextrose, Stabiliser (Diphosphates), Herbs, White Pepper, Spice Extracts, Yeast, Antioxidant (Sodium Ascorbate)], Pepperoni (4%) [Pork (74%), Durum Wheat Semolina, Sea Salt, Dextrose, Salt, Paprika Extract, Cayenne Pepper, Antioxidant (Extracts of Rosemary), Preservatives (Sodium Ascorbate, Sodium Nitrate), Garlic Powder, Paprika, Pepper Extract], Rapeseed Oil, Sugar, Yeast, Salt, Wheat Gluten, Basil, Oregano, Garlic Purée

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen, Whole