No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

Is ASDA Tangy Spinach & Feta Parcels 128g Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Spinach (18%), Full Fat Soft Cheese (Milk) (13%), Rapeseed Oil, Onions, Feta Cheese (Ewe's Milk, Goat's Milk) (8%), Rice Flour, Water, Potato Starch, Cornflour, Lemon Juice from Concentrate, Mint, Garlic Purée, Salt, Sugar, Dried Parsley, Oregano, Stabiliser (Methyl Cellulose), Dried Mint

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
SavorySaltyTangy
Texture
FlakyCreamy
Commonly used for
BakingSnackingLunchMeal Prep
Vegetarian? ASDA Tangy Spinach & Feta Parcels 128g | Spoonful