Is ASDA Vegetable Curry 392g Dairy Free?

Ingredients

Red Lentils [Water, Red Lentils], Potatoes (12%), Carrot (11%), Water, Onions (10%), Chopped Tomatoes (10%), Tomato Purée, Green Beans (8%), Peas (5%), Chickpeas, Sugar, Garlic Purée, Modified Maize Starch, Rapeseed Oil, Coriander Leaf, Ginger Purée, Cornflour, Salt, Ground Turmeric, Ground Coriander, Ground Cumin, Ground Paprika, Ground Cardamom, Garam Masala [Coriander Seeds, Garlic Powder, Cassia Cumin Seeds, Fennel Seeds, Black Pepper, Ginger, Cloves, Nutmeg, Caraway Seeds, Chilli Powder], Ground Fennel, Chilli Powder, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

ASDA Vegetable Curry 392g is available at 1 retailer

About this product

Sauce · Liquid