Is ASDA Vegetable Curry Dairy Free?

Ingredients

Water, Potatoes (12%), Carrots (11%), Onions (10%), Chopped Tomatoes (10%), Tomato Purée, Green Beans (8%), Peas (5%), Chickpeas, Red Lentils, Sugar, Cornflour, Garlic Purée, Modified Maize Starch, Rapeseed Oil, Coriander Leaf, Salt, Ginger Purée, Turmeric, Coriander, Cumin, Paprika, Cardamom, Garam Masala [Coriander Seeds, Cumin Seeds, Fennel Seeds, Ginger, Dill Seeds, Cloves, Celery Seeds], Fennel, Chilli Powder, Black Pepper .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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