Is ASDA Wellbeing by ASDA Cod Liver Oil & Multivitamins 1 a Day 60 Capsules Low FODMAP?

Ingredients

Cod Liver Oil (Fish), Fish Oil, Capsule Shell [Beef Gelatine, Humectant (Glycerol), Colour (Plain Caramel)], Vitamini C (L-Ascorbic Acid), Stabilisers (Beeswax, Lecithins), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Pantothenic Acid (D-Pantothenate, Calcium), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Retinyl Acetate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Antioxidants (Tocopherol-Rich Extract, Alpha-Tocopherol), Folic Acid (Pteroylmonoglutamic Acid), Vitamin K (Phytomenadione), Biotin (D-Bioton), Vitamin D3 (Cholecalciferol)), Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products