No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ashoka Dal Makhani & Biryani Combo Meal 250g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Dal Makhani (60%) [Water, Whole Black Lentils, Onion Paste, Coconut Milk (3.2%), Sunflower Oil, Red Kidney Beans, Tomato Paste (1.7%), Cashew Nuts , Ginger Paste, Salt, Coriander Leaves, Garlic Paste, Chilli Powder, Spices, Green Chilli Paste, Turmeric, Cardamom Powder, Cinnamon Powder, Clove Powder]; Biryani (40%) [Water, Basmati Rice, Potato, Onion, Carrot, Peas, Green Beans, Sunflower Oil, Salt, Garlic Paste, Tomato Paste, Ginger Paste, Mint Leaf Paste, Green Chilli Paste, Cumin, Coriander Powder, Turmeric, Spices, Red Chilli Powder, Star Anise, Black Cardamom, Bay Leaf, Clove, Cinnamon]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.