Is Ashoka Dal Makhani & Biryani Combo Meal 250g Gluten Free?


Ingredients
Dal Makhani (60%) [Water, Whole Black Lentils, Onion Paste, Coconut Milk (3.2%), Sunflower Oil, Red Kidney Beans, Tomato Paste (1.7%), Cashew Nuts , Ginger Paste, Salt, Coriander Leaves, Garlic Paste, Chilli Powder, Spices, Green Chilli Paste, Turmeric, Cardamom Powder, Cinnamon Powder, Clove Powder]; Biryani (40%) [Water, Basmati Rice, Potato, Onion, Carrot, Peas, Green Beans, Sunflower Oil, Salt, Garlic Paste, Tomato Paste, Ginger Paste, Mint Leaf Paste, Green Chilli Paste, Cumin, Coriander Powder, Turmeric, Spices, Red Chilli Powder, Star Anise, Black Cardamom, Bay Leaf, Clove, Cinnamon]
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.