Is Ashoka Dal Makhani & Biryani Combo Meal 250g Vegan?
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Ingredients
Dal Makhani (60%) [Water, Whole Black Lentils, Onion Paste, Coconut Milk (3.2%), Sunflower Oil, Red Kidney Beans, Tomato Paste (1.7%), Cashew Nuts , Ginger Paste, Salt, Coriander Leaves, Garlic Paste, Chilli Powder, Spices, Green Chilli Paste, Turmeric, Cardamom Powder, Cinnamon Powder, Clove Powder]; Biryani (40%) [Water, Basmati Rice, Potato, Onion, Carrot, Peas, Green Beans, Sunflower Oil, Salt, Garlic Paste, Tomato Paste, Ginger Paste, Mint Leaf Paste, Green Chilli Paste, Cumin, Coriander Powder, Turmeric, Spices, Red Chilli Powder, Star Anise, Black Cardamom, Bay Leaf, Clove, Cinnamon]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.