Is Asia Specialties Chinese Style Curry Cooking Sauce Dairy Free?

Ingredients

Water, Onion (12%), Peas (6%), Modified Maize Starch, Creamed Coconut (3%), Sugar, Rapeseed Oil, Ground Fenugreek, Salt, Turmeric, Ground Cumin, Acidity Regulator: Lactic Acid; Curry Powder [ground Coriander, Salt, Ground Cumin, Ground Turmeric, Sugar, Glucose Syrup, Yeast Extract Powder, Coconut Cream Powder (coconut Milk Powder, Maltodextrin, Sodium Caseinate (milk)), Garlic Powder, Chilli Powder, Ground Fenugreek, Black Pepper, Onion Powder, Soy Sauce Powder (maltodextrin, Salt, Soya Powder, Wheat Flour), Ground Cassia, Ground Cardamom, Ground Cloves], Ground Coriander, Onion Powder, Ground Star Anise, Garlic Pur�e, Chilli Powder, Ground Black Pepper, Ground Cloves, Ground Cassia, Ground Cardamom. Contains Milk, Soy, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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