Is Asia Specialties Sweet Chilli Sauce Low FODMAP?
Description
Sweet, tangy heat with a glossy, syrupy texture and occasional chili flecks, commonly used as a dipping sauce for spring rolls, grilled chicken, and shrimp, and as a glaze or stir‑fry finishing sauce. Shopper reviews frequently note its versatility, approachable spice level, and convenient bottle for everyday use and portability.
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Description
Sweet, tangy heat with a glossy, syrupy texture and occasional chili flecks, commonly used as a dipping sauce for spring rolls, grilled chicken, and shrimp, and as a glaze or stir‑fry finishing sauce. Shopper reviews frequently note its versatility, approachable spice level, and convenient bottle for everyday use and portability.
Ingredients
sugar, water, pickled red chilli (24%) (Red chilli, salt), vinegar, garlic (1.4%), thickener (415), salt, contains 12% red chilli concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.