Is ASSORTED 4 FLAVOR MIX AMERICA'S FAVORITE SUGAR FREE CHOCOLATE CANDY, DARK CHOCOLATE MINT PATTIES, PEANUT BUTTER CUPS, PECAN DELIGHTS & TOFFEE SQUARES IN CHOCOLATE CANDY Low FODMAP?

Ingredients

Chocolate Candy {Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin (Emulsifier), Vanilla, Salt, Rebiana (Stevia Extract)}, Maltitol Syrup, Dark Chocolate [Maltitol, Chocolate (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Rebiana (Stevia Extract), Vanilla, Salt}, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/Rapeseed Oil, Soy Oil, Salt), Pecans, Pastel Coating {Maltitol, Oil Blend (Fractionated Palm Kernel Oil And Hydrogenated Palm Oil), Sodium Caseinate (Milk), Milk Fat, Glycerol-Lacto Esters Of Fatty Acids, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), Natural Flavor}, Butter, Maltitol, Polydextrose, Palm Kernel Oil, Almonds, Sorbitol, Sodium Caseinate (Milk), Hydrogenated Vegetable Oil (Palm Kernel, Soybean), Maltodextrin, Salt, Soy Lecithin (Emulsifier), Natural And Artificial Flavors, Peppermint Oil, Mono And Diglycerides With Citric Acid (Antioxidant), Soybean Oil, Rebiana (Stevia Extract), Mixed Tocopherols (Antioxidant), Fd&C Colors (Red 40, Yellow 5 & 6, Blue 1), Sodium Benzoate (Preservative) And Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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