Is Atkins Dark Chocolate Royale Protein-Rich Shake Vegetarian?

Ingredients

Water, Cocoa (processed With Alkali), Milk Protein Concentrate, Vegetable Oil (sunflower, Canola, And/or Soybean Oil), Soy Protein Isolate, Contains Less Than 1% Of Natural And Artificial Flavors, Cellulose Gel, Soluble Corn Fiber, Potassium Citrate, Tricalcium Phosphate, Dipotassium Phosphate, Salt, Cellulose Gum, Sucralose, Carrageenan, Soy Lecithin, Acesulfame Potassium, Sodium Ascorbate (vitamin C), Zinc Gluconate, D-alpha-tocopheryl Acetate (vitamin E), Manganese Gluconate, Niacinamide (vitamin B3), Phylloquinone (vitamin K), Cholecalciferol (vitamin D3), D-calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B7), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2). Contains Milk and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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