Is Atkins Protein-Rich Meal Bar, Vanilla Pecan Crisp, Keto Friendly, 5 Count Vegetarian?


Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Pecans, Almond Butter, Coconut Oil, Sunflower Oil, Whey Powder, Rice Starch, Contains 2% Or Less Of: Rice Flour, Natural Flavor, Salt, Mixed Tocopherols (To Maintain Freshness), Soy Lecithin, Sucralose
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


