Is Atwood's Ranch Dressing & Dip Vegan?

Ingredients

Soybean Oil, Eggs, Water, Cultured Lowfat Milk, Distilled Vinegar, Nonfat Milk, Food Starch-modified, Natural Flavor, Dehydrated Garlic, Salt, Corn Syrup, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Sodium Citrate, Locust Bean Gum, Carrageenan, Onion Powder, Parsley, Black Pepper, Sunflower Oil (processing Aid), Vitamin A Palmitate, Vitamin D3. Contains: Egg, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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