Is AU JUS GRAVY MIX Gluten Free?

Ingredients

FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY PROTEIN, LACTOSE, CARAMEL COLOR, ONION POWDER, BEEF (FAT & BROTH), SOY SAUCE (SOYBEANS, WHEAT AND SALT), CITRIC ACID, MOLASSES, DISODIUM INOSINATE, XANTHAN GUM, SODIUM CASEINATE, WHEAT STARCH, SOY FLOUR, SPICE EXTRACTIVE AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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