Is Augason Farms Blueberry Muffin Mix 3 lbs 8 oz No. 10 Can Dairy Free?

Ingredients

Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cake Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Partially Hydrogenated Soybean Oil), Blueberry Nuggets (Dextrose, Partially Hydrogenated Vegetable Oil (Soy Bean And Cottonseed), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavors And Colors (Fd&c Red 40, Blue 1, Blue 2)), Powdered Sugar, Buttermilk Solids, Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Sodium Acid Pyrophosphate, Salt, Baking Soda, Egg Yolks, Vanilla (Natural And Artificial Flavor), Xanthan Gum, Blueberry Flavor, Contains Allergens: Wheat, Dairy, Eggs, Soy, Processed In A Plant That Handles Wheat, Egg, Soybean, Peanut, Cashew, Walnut, Almond Products

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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